Feel Like Yourself Again: Coaching for Women in Perimenopause Ready to Reclaim Energy, Confidence, and Balance

Struggling with weight gain, cravings, fatigue, or brain fog in your 40s and 50? It’s not just aging—it could be perimenopause. I’ll help you create simple, personalized routines that actually work.

Your body is changing—and it’s not your fault. Let’s talk about perimenopause and weight gain.

You feel like you’ve tried everything. You’re eating the same (or better), moving your body, trying to stay healthy... and still, the weight won’t budge. The scale keeps creeping up, your favorite jeans feel tight, and nothing that used to work seems to make a difference anymore.

It’s frustrating. It’s confusing. And it can make you feel like you’re losing control of your own body.

Here’s the truth: during perimenopause, your hormones shift—and those changes affect everything from your metabolism to your cravings to how your body stores fat. This isn’t about willpower. And it’s not something a restrictive diet is going to fix.

You don’t need to be harder on yourself. You need a new approach.

Together, we’ll focus on what actually supports your body in this season—simple, sustainable habits that help you feel lighter, more energized, and back at home in your body. No extremes. No shame. Just real-life strategies that make sense for where you are right now.

This is absolutely possible. Let’s take the next step and make it happen.

Hi I’m, Shannon!

A couple years ago, I didn’t feel like myself. I thought it was just sleep troubles, low energy, and stress from life transitions. But when those feelings lingered and my focus became a real problem, and I just didn’t feel like myself, I knew something else was going on.

That’s when I realized I wasn’t crazy—this was perimenopause, and it was affecting both my body and mind. The usual advice wasn’t helping, so I needed a new approach."

I’m here to support you without judgment, cheer you on, and help you explore new possibilities at your own pace.

Let’s work together to create balance and well-being that last

Client Experiences

  • I was diagnosed as pre-diabetic about two years ago and was overwhelmed by the advice out there and underwhelmed by my doctor's advice! Working with Shannon, I now feel I am in control of my eating and my glucose levels. She was informative, patient, and above all, non-judgmental! I highly recommend working with her if you are experiencing any overwhelm in managing your diabetes and/or prediabetes!

    ~ Christina

  • Shannon was the guide my life needed to stop dragging my feet on developing healthier habits! Most people have a vague idea of the fact that they want to live better/happier/healthier, but don't know quite where to start, or are overwhelmed at the thought of making huge changes. That's where Shannon comes in, helping you gain clarity and breaking down seemingly huge changes into simplerl, bite-sized ones that you can incorporate into your life easily. She takes the time to get to know and understand you with no judgement, making her amazing to speak with openly. I highly recommend Shannon for anyone trying to improve their well-being and take the reigns on their life!

    ~Aadya

  • Shannon is amazing to work with. She is such a good listener, super thoughtful and very insightful. Would completely recommend working with her! Give yourself the gift of signing up for coaching sessions with her- you won’t regret!!

    ~ Maggie

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