Meal Planning Made Simple
Less time planning. More energy, focus, and meals that nourish your midlife body—without sacrificing flavor.
Are you tired of putting your health on the back burner because meal planning feels like another full-time job?
Have the things that used to “work” for your weight and energy suddenly stopped working?
You’re not alone.
Many high-achieving women in their 40s, 50s, and 60s are navigating the changes of menopause—weight gain, fatigue, brain fog—and are ready for a new approach.
Save 3–5 hours a week with a proven system that helps you plan smarter, shop faster, and prep in under 30 minutes. So you can feel better, eat well, and have time to do the things you really enjoy.
Meal Planning Made Simple is a 1:1 coaching program that helps you feel good in your body again—without calorie counting, restrictive plans, or hours in the kitchen.
Because I believe you can eat delicious, satisfying food and still support your hormones, energy, and weight.
This is for you if…
You’re a go-getter juggling work, family, and big goals—but your body doesn’t respond the way it used to
You’ve noticed weight gain, cravings, or energy crashes and want to make changes without being extreme
You want healthy habits that respect your time and your season of life
You’re done with pressure and guilt and want a real-life, nourishing rhythm that fits
Imagine if you could…
Save 3–5 hours every week with a system that cuts out the guesswork
Enjoy food that tastes amazing and works with your changing body
Say goodbye to last-minute takeout and disorganized shopping trips
Plan your week and do light prep in under an hour
Finally feel clear, calm, and in control of your meals again
Meal Planning Made Simple Program
3 - 1:1 Coaching Sessions
Personalize Your Plan
Clarify your health goals, food preferences, and weekly rhythm so your plan actually works for you.Build Your Seasonal Recipe Capsule
We’ll co-create your capsule of nourishing, satisfying meals and teach you my 4-step system.
Check-in + Adjust
We’ll refine what’s working, tweak what’s not, and make sure your system evolves with your life.
Tools and Support:
3 months access to my meal planning app with recipes, shopping lists & weekly meal planner
A fully customized seasonal recipe capsule
Private coaching calls + messaging check-ins for support and accountability
Meal planning that supports weight, energy, and focus—without restriction
Investment: $279
What You Get (Besides Your Sanity Back):
✅ A personalized, rinse-and-repeat meal system that works for YOU
✅ A seasonal recipe capsule full of meals you actually enjoy
✅ 3–5 hours a week saved—and way less mental clutter
✅ A way of eating that nourishes your body and brings you back to yourself
Ready to feel better—with less effort and better food?
Let’s create a system that helps you thrive in midlife—with food that feels like a joy, not a job.
Have questions or want to make sure this fits your life? I’d love to connect—book a quick chat here.
Hi, I’m Shannon,
I get it. You’re running on caffeine, juggling a million things, and trying to keep it together, but deep down, something feels off. The exhaustion is real. The weight keeps shifting. The cravings won’t quit. And no matter how hard you try, feeling like you again seems out of reach.
I’ve been there. Hustling hard, eating “healthy,” pushing through the fatigue, thinking this is just how life is. Except it doesn’t have to be.
The truth? It’s not about eating less or trying harder. It’s about understanding what your body actually needs to feel energized, balanced, and in control.
Once I healed my gut, everything changed. My weight finally started working with me, not against me. My energy returned. My cravings calmed down. And for the first time in years, I felt like me again.
Now, I help busy women get their bodies back on their side so they can ditch the exhaustion and frustration and start feeling amazing. No complicated diets. No guilt. Just real food, real results, and a plan that actually fits your life.
Ready to feel like you again? Let’s do this.
