https://www.getnourishedbynature.com/blog daily 0.75 2025-07-20 https://www.getnourishedbynature.com/blog/keep-your-cool-this-summer-perimenopause-friendly-tips-for-staying-balanced-calm-and-comfortable monthly 0.5 2025-07-20 https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1753049462090-892XR11BT0OUJXLR4QKT/unsplash-image-LIESuCV4xZQ.jpg Blog - Keep Your Cool This Summer: Perimenopause-Friendly Tips for Staying Balanced, Calm, and Comfortable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getnourishedbynature.com/blog/meal-planning-for-perimenopause-how-i-save-5-hours-a-week-with-my-seasonal-recipe-capsule monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1749566816114-YZJVZ71LO2JUYA283K5O/unsplash-image-6MT4_Ut8a3Y.jpg Blog - Meal Planning for Perimenopause: How I Save 5+ Hours a Week with My Seasonal Recipe Capsule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getnourishedbynature.com/blog/dinner-in-a-flash-4-quick-ways-to-use-frozen-grilled-chicken-strips monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/9709fca7-dced-4d1e-b1ae-bb813a68b7b2/IMG_7869.jpg Blog - Dinner in a Flash: 4 Quick Ways to Use Frozen Grilled Chicken Strips - Make it stand out Frozen Grilled Chicken Strips https://www.getnourishedbynature.com/blog/Blog Post Title One-9bk4g monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1739570260668-2SS2CEB0UQ3NJFFLKK61/unsplash-image-eEWlcfydzQ4.jpg Blog - Easy Tikka Masala Your Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.getnourishedbynature.com/contact daily 0.75 2024-06-13 https://www.getnourishedbynature.com/about daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1716939378401-6UE8U6C4IYYOSGJ3979F/gettyimages-174382172-612x612.jpg About https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/bfe7b8c0-516c-40ed-908f-2152420e7546/IMG_1647+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1716942353669-9O760BIN3PZTKDL2GHN0/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/0c9d84de-1c18-4171-92b9-6774420b042c/IMG_7362.jpg About https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1716949490492-TD2KHM6ONAZWQ4UDMJXC/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/19ba838f-4b72-4a33-bd97-23c465f8ddcc/IMG_2531+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1633717192972-6B773TOVH8NBHHERULF9/IMG_0655.jpg https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1716691244782-G3G2T3BNZ00BA4PR6N46/image-asset.jpeg https://www.getnourishedbynature.com/gettingstartedregistration daily 0.75 2023-01-02 https://www.getnourishedbynature.com/tinkergarten-registration daily 0.75 2023-04-03 https://www.getnourishedbynature.com/tinkergartenregistration daily 0.75 2023-07-10 https://www.getnourishedbynature.com/spring-retreat-registration daily 0.75 2023-04-06 https://www.getnourishedbynature.com/home-2 daily 1.0 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/e4c74942-0617-4031-a16e-299f4edff305/555ed2d3-0adb-4172-bd62-28bc4bf6763a.jpg https://www.getnourishedbynature.com/mealplanningmadesimple daily 0.75 2026-07-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1749499019848-J2BK4G8JQYKN3GPCY0NR/unsplash-image-94Ld_MtIUf0.jpg Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1749499019848-J2BK4G8JQYKN3GPCY0NR/unsplash-image-94Ld_MtIUf0.jpg Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Meal Planning Made Simple https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/ac657d7d-6c81-47c2-9489-7b812ccc7f6a/brus.jpg https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/90f21e1f-fa4d-4327-85a4-1d91693b4a37/recipe+collection+2.jpg https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/2a486a25-cc9f-4659-8671-ae68f5281507/meal+plan+.jpg https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/009e4dc8-21b1-4048-afe2-9899c788a420/brakfast+protein+.jpg https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/f8dbe3cb-bd43-4996-ab60-fc6d62cb9f5a/steak.jpg https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1633717192972-6B773TOVH8NBHHERULF9/IMG_0655.jpg Meal Planning Made Simple - Hi, I’m Shannon, I've always loved to cook. That part hasn't changed. But I've learned to be a lot more strategic about when and how. For a long time it was just me and girl dinner was a perfect solution at the end of a busy day, or a hot one, when I just didn't feel like cooking. Then I got a partner and suddenly there were two schedules, two sets of preferences, and a lot less room for that. Add in running my own business and cooking, something I genuinely love, started feeling like a problem to solve every single day. I was spending too much time in the store and coming home with things I liked but that didn't actually make meals. Sound familiar? You don't have to love cooking for this to work. You just have to want dinner to stop being the hardest part of your day. And it has to taste good, because I'm not interested in food that doesn't. I'm a National Board Certified Health and Wellness Coach. My work is helping women build habits around food, movement, stress, and sleep that feel good and actually stick. Not because they're perfect. Because they fit. I built the system I wished I had. And I think it might be exactly what you've been looking for too. Seven paragraphs, clean and tight. Does this feel right? https://www.getnourishedbynature.com/reset daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1755828284958-32SDB7CF95G54MW1LEK4/unsplash-image-ie8WW5KUx3o.jpg https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1633717192972-6B773TOVH8NBHHERULF9/IMG_0655.jpg Seasonal Whole Food Reset - Hi, I’m Shannon, I get it. You’re running on caffeine, juggling a million things, and trying to keep it together, but deep down, something feels off. The exhaustion is real. The weight keeps shifting. The cravings won’t quit. And no matter how hard you try, feeling like you again seems out of reach. I’ve been there. Hustling hard, eating “healthy,” pushing through the fatigue, thinking this is just how life is. Except it doesn’t have to be. The truth? It’s not about eating less or trying harder. It’s about understanding what your body actually needs to feel energized, balanced, and in control. Once I healed my gut, everything changed. My weight finally started working with me, not against me. My energy returned. My cravings calmed down. And for the first time in years, I felt like me again. Now, I help busy women get their bodies back on their side so they can ditch the exhaustion and frustration and start feeling amazing. No complicated diets. No guilt. Just real food, real results, and a plan that actually fits your life. Ready to feel like you again? Let’s do this. https://www.getnourishedbynature.com/mealplanningmadesimple-2 daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1749499019848-J2BK4G8JQYKN3GPCY0NR/unsplash-image-94Ld_MtIUf0.jpg 5 Day Whole Food Reset https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg 5 Day Whole Food Reset https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg 5 Day Whole Food Reset https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg 5 Day Whole Food Reset https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1755826562163-FH7HKH888OA3B2JBJL1M/unsplash-image-ie8WW5KUx3o.jpg https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1633717192972-6B773TOVH8NBHHERULF9/IMG_0655.jpg 5 Day Whole Food Reset - Hi, I’m Shannon, I get it. You’re running on caffeine, juggling a million things, and trying to keep it together, but deep down, something feels off. The exhaustion is real. The weight keeps shifting. The cravings won’t quit. And no matter how hard you try, feeling like you again seems out of reach. I’ve been there. Hustling hard, eating “healthy,” pushing through the fatigue, thinking this is just how life is. Except it doesn’t have to be. The truth? It’s not about eating less or trying harder. It’s about understanding what your body actually needs to feel energized, balanced, and in control. Once I healed my gut, everything changed. My weight finally started working with me, not against me. My energy returned. My cravings calmed down. And for the first time in years, I felt like me again. Now, I help busy women get their bodies back on their side so they can ditch the exhaustion and frustration and start feeling amazing. No complicated diets. No guilt. Just real food, real results, and a plan that actually fits your life. Ready to feel like you again? Let’s do this. https://www.getnourishedbynature.com/new-page daily 0.75 2026-05-06 https://www.getnourishedbynature.com/coaching daily 0.75 2026-09-03 https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/71ca8e5c-f02d-40bb-b67c-7a5cd38b809a/imgg-brz-zynr7ghz.png https://images.squarespace-cdn.com/content/v1/60e4c3185fb34d6e68ab4b58/1633717192972-6B773TOVH8NBHHERULF9/IMG_0655.jpg Overcome the Overwhelm - Hi, I’m Shannon, I believe taking care of your body shouldn't feel like a second job, and it definitely shouldn't mean giving up the foods you actually love. My own story started with gaining 20 pounds in 6 weeks, seemingly out of nowhere. That got my attention, which led to a string of diagnoses, and it would be years before I actually learned the real root of it all was gut health. I also have a family history of chronic conditions in the back of my mind. And more recently, perimenopause has meant relearning things I thought I already knew, watching what used to work for me stop working. Here's what I've landed on through all of it: you can nourish your body and still eat delicious food. It was never actually a trade-off. This isn't about dedicating your life to it. It's about finding what actually fits yours, real food, moving a little, sleeping enough, and a little grace along the way. That's exactly why I built this program the way I did: real support while you figure out what works. And here's one of my favorite parts of this work: clients start telling me themselves when they're ready for less. Weekly becomes every other week, then every three, then just a monthly check-in, on their timeline, not mine. 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