5-Day Whole Food Reset, September 21–25
Feel lighter, more energized & focused in just 5 days
Join us for the 5-Day Whole Food Reset, September 21–25 and discover how real food and simple habits can give you more energy, a steadier mood, and lasting results — no extremes required.
Tell me if this sounds familiar:
Right now, you’re exhausted.
Your day-to-day wears you out.
Work, family, commitments — it’s just too much.
Deep down, all you really want is a break. But your mind has a hard time shutting off. There’s always more on the to-do list.
You’re feeling restless, bloated, and moody. Some days it feels like the tiniest thing could push you over the edge.
You know something needs to change. But the thought of putting time and energy into something new makes you want to scream.
And all that contradicting information doesn’t make it easier…
It seems like everybody swears by something different:
Keto. Intermittent fasting. Taking 15 supplements three times a day.
None of those sound like something you could picture yourself sticking to for the rest of your life.
Trust me, I get it. I’ve done the juice cleanses. And yes, I felt great for a few days after… but honestly, they were torture to get through. In this season of life, we don’t need extremes or punishment. We need a gentler approach that actually fits into real life.
Instead of flipping your entire routine upside down, imagine focusing on a simple rhythm that changes your habits one step at a time… and gives you that “Wait… this ACTUALLY works?!” moment as soon as possible.
In just 5 days you could be…
Keeping your ENERGY levels steady all day long so you don't crash and burn.
Improving your sleep habits for more RESTFUL NIGHTS and energized days. (Yup, that’s still a thing!)
Feeling LESS STRESSED and more even-keeled, so you don't need that glass...or two...of wine every night.
Making FEELING GOOD an everyday occurrence instead of a novelty by prioritizing yourself for a change.
Optimizing digestion so you feel less bloated and more COMFORTABLE in your body.
Setting yourself up for SUSTAINABLE weight loss.
Incorporating simple daily self-care to SUPPORT yourself as much as you support everyone else. (Can I get an amen?)
Making CONSISTENCY the goal and leaving the stress of perfectionism behind.
Introducing…
The 5-Day Whole Food Reset
The 5-Day Whole food reset is a guided group program that shows you a simple system to start feeling and looking your best in less than a week.
From September 21-25 you’ll learn how to create new habits that help you reclaim your energy, feel lighter and kiss your bloated belly goodbye.
We'll develop a practical routine you can stick to that works with any food restrictions or health conditions – even if nothing has worked for you ‘til now.
But the best thing is…
We’ll replace all those weird shakes, powders and restrictive diets with plenty of real, delicious food (including chocolate!) to make you feel awesome.
Heres Whats Included:
✅ The Guide - it couldn't be more simple. A checklist tells you what you need each day for 5 days. You've got this. And yes, you can drink coffee.
✅ Meal Ideas - nothing boring or bland here! Use these meal ideas for suggestion and inspiration – you’ll get colorful, delicious ideas for meals, snacks and desserts. Plus, a grab-and-go shopping list to stock your pantry
✅ Meal planning App - choose the meals you want for the 5 days, plug them into your plan, and get an organized shopping list with only the recipes you need — keeping it simple and stress-free.
✅ Kickoff Event - this is our chance to meet, greet, ask questions and get comfy with our 5-Day crew.
✅ Community - when people come together, we naturally release oxytocin, a feel-good hormone. So, let's do lots of that.A way of eating that nourishes your body and brings you back to yourself
Join the Whole Food Reset today …and start feeling lighter, more energized and focused in 5 days or less.
Have questions or want to make sure this fits your life? I’d love to connect—book a quick chat here.
Hi, I’m Shannon,
I get it. You’re running on caffeine, juggling a million things, and trying to keep it together, but deep down, something feels off. The exhaustion is real. The weight keeps shifting. The cravings won’t quit. And no matter how hard you try, feeling like you again seems out of reach.
I’ve been there. Hustling hard, eating “healthy,” pushing through the fatigue, thinking this is just how life is. Except it doesn’t have to be.
The truth? It’s not about eating less or trying harder. It’s about understanding what your body actually needs to feel energized, balanced, and in control.
Once I healed my gut, everything changed. My weight finally started working with me, not against me. My energy returned. My cravings calmed down. And for the first time in years, I felt like me again.
Now, I help busy women get their bodies back on their side so they can ditch the exhaustion and frustration and start feeling amazing. No complicated diets. No guilt. Just real food, real results, and a plan that actually fits your life.
Ready to feel like you again? Let’s do this.
